bethezdaJ Davis,CA
Happy challah day :P I hope they last until Friday night!

Happy challah day :P I hope they last until Friday night!

Nobody in the world, nobody in history, has ever gotten their freedom by appealing to the moral sense of the people who were oppressing them.
Assata Shakur  (via thatkindofwoman)

(Source: thepeoplesrecord, via effectiveresistance)

policymic:

Minimum wage is a women’s rights issue

Data shows most Americans making minimum wage are women. In reality, not only are more than half of all minimum wage workers women, they’re adult women with children who earn half of their family’s income. For this reason, not only is raising the minimum wage to $10.10 a labor rights issue, but a major women’s issue as well.

Women are more likely to hold low-wage jobs than men. In 2012, 64% of minimum wage workers were women compared to 36% of men. This means about 2.4 million women earn the minimum wage or less, while approximately 1.2 million men do. This imbalance is even more striking once you consider that women are just 46.8% of all employed workers in the United States.  

Read moreFollow policymic

(via anarcho-queer)

Climbing Poe Tree!!! So inspiring and empowering.  (at UCSB)

Climbing Poe Tree!!! So inspiring and empowering. (at UCSB)

xicana-del-chuco:

wocinsolidarity:
recoverykitty:
Emergencies:
What to do when your friend is talking about suicide
What to do if someone you know is overdosing
What to do if your friend is hurting themselves
First Aid for self harm
Finding Therapy, Doctors, & Medication 
NeedyMeds.org
Something Fishy - How will I pay?
Mental Health America - How do I find treatment?
Free/Cheap Medication
The Medicine Program
Find a Therapist
Good Therapy.org
Insurance Issues
Qualities and Skills of a Good Counselor
The Difference Between a Psychiatrist, Psychologist, Therapist & Counselor 
General Recovery:
Extreme Hunger During Recovery
About Water Retention During Recovery
281 Reasons to Recover
Relapse Prevention
Dealing with Bloating in Recovery
Bloating, Indigestion, & Feeling too full
Talking to Others About Your Mental Health Issues
Managing Stress
Why You Must Eat
What is ED Recovery?
You have no obligation to be weighed
Learning to Love Your Body
True Facts Our Abuse-Culture Doesn’t Want You to Know
Tips to Overcoming and Eating Disorder from Women Who Have Recovered
How to Eat a Fear Food
16 Baby Steps to Help You Cope with the Pain of Perfectionism
10 Things to Do When You Feel Like Crap
Why You Should NOT Self-Diagnose
Substance Addictions:
Find an Alcoholics Anonymous meeting
About AA
Find a Narcotics Anonymous meeting
About NA
Just for Today
Helpguide: Overcoming Drug Addiction
FInd a detox center
Restrictive Eating Disorders:
Phases of Recovery From a Restrictive ED
Tips to Stop Restricting
Why You Must Regain Weight to Recover
Eating Disorder Support Groups
Gaining Weight After Anorexia: What To Expect
Dealing With Weight Gain
Binge & Compensate Disorders:
Overeaters Anonymous Meeting Finder
Coping with Exercise Addiction
10 Steps to Bulimia Recovery Workbook
10 Signs of Overexercise
Why Laxatives and Enemas Are Dangerous
Eating Disorder Support Groups
Binge ED/Compulsive Eating Disorders
Food Addicts Anonymous Meeting Finder
Overeaters Anonymous Meeting Finder
The “I need to lose weight” Mindset with BED
Eating Disorder Support Groups
Daily Meditation for Compulsive Overeating/Binge Eating
General Anxiety:
Identifying and Managing Anxiety
Exploring and Coping with Panic Attacks
10 Rules for Coping with Anxiety and Panic
Deep Breathing Exercises
11 Assorted Anxiety Tips for Anxiety Sufferers
Social Phobia/Anxiety
How to Stop Being a People Pleaser
Social Anxiety Self Help
How to Bring Severe Social Anxiety Under Control
10 Tips for Finding Love and Dating With Social Anxiety
Depression:
Coping with Suicidal Thought
10 Tips on How to Work Through Feelings of Social Isolation
8 Tips to Overcome Loneliness
Tips On Dealing With Depression In College
Antidepressants: Selecting one that’s right for you
What to expect with antidepressants
Family and Friends:
Tips for dealing with an ill loved one
Helping someone with an eating disorder
10 Ways to Cope with an Addict in the Family
AlAnon: Support groups for people who love an addict
IMPORTANT RESOURCES!!!!

xicana-del-chuco:

wocinsolidarity:

recoverykitty:

Emergencies:

What to do when your friend is talking about suicide

What to do if someone you know is overdosing

What to do if your friend is hurting themselves

First Aid for self harm

Finding Therapy, Doctors, & Medication 

NeedyMeds.org

Something Fishy - How will I pay?

Mental Health America - How do I find treatment?

Free/Cheap Medication

The Medicine Program

Find a Therapist

Good Therapy.org

Insurance Issues

Qualities and Skills of a Good Counselor

The Difference Between a Psychiatrist, Psychologist, Therapist & Counselor 

General Recovery:

Extreme Hunger During Recovery

About Water Retention During Recovery

281 Reasons to Recover

Relapse Prevention

Dealing with Bloating in Recovery

Bloating, Indigestion, & Feeling too full

Talking to Others About Your Mental Health Issues

Managing Stress

Why You Must Eat

What is ED Recovery?

You have no obligation to be weighed

Learning to Love Your Body

True Facts Our Abuse-Culture Doesn’t Want You to Know

Tips to Overcoming and Eating Disorder from Women Who Have Recovered

How to Eat a Fear Food

16 Baby Steps to Help You Cope with the Pain of Perfectionism

10 Things to Do When You Feel Like Crap

Why You Should NOT Self-Diagnose

Substance Addictions:

Find an Alcoholics Anonymous meeting

About AA

Find a Narcotics Anonymous meeting

About NA

Just for Today

Helpguide: Overcoming Drug Addiction

FInd a detox center

Restrictive Eating Disorders:

Phases of Recovery From a Restrictive ED

Tips to Stop Restricting

Why You Must Regain Weight to Recover

Eating Disorder Support Groups

Gaining Weight After Anorexia: What To Expect

Dealing With Weight Gain

Binge & Compensate Disorders:

Overeaters Anonymous Meeting Finder

Coping with Exercise Addiction

10 Steps to Bulimia Recovery Workbook

10 Signs of Overexercise

Why Laxatives and Enemas Are Dangerous

Eating Disorder Support Groups

Binge ED/Compulsive Eating Disorders

Food Addicts Anonymous Meeting Finder

Overeaters Anonymous Meeting Finder

The “I need to lose weight” Mindset with BED

Eating Disorder Support Groups

Daily Meditation for Compulsive Overeating/Binge Eating

General Anxiety:

Identifying and Managing Anxiety

Exploring and Coping with Panic Attacks

10 Rules for Coping with Anxiety and Panic

Deep Breathing Exercises

11 Assorted Anxiety Tips for Anxiety Sufferers

Social Phobia/Anxiety

How to Stop Being a People Pleaser

Social Anxiety Self Help

How to Bring Severe Social Anxiety Under Control

10 Tips for Finding Love and Dating With Social Anxiety

Depression:

Coping with Suicidal Thought

10 Tips on How to Work Through Feelings of Social Isolation

8 Tips to Overcome Loneliness

Tips On Dealing With Depression In College

Antidepressants: Selecting one that’s right for you

What to expect with antidepressants

Family and Friends:

Tips for dealing with an ill loved one

Helping someone with an eating disorder

10 Ways to Cope with an Addict in the Family

AlAnon: Support groups for people who love an addict

IMPORTANT RESOURCES!!!!

(via projectqueer)

Burrowing owl near my new home!!! (at Berkeley Marina)

Burrowing owl near my new home!!! (at Berkeley Marina)

Making of a Genuis Album ".//WAV"

I’ve been kickin it with Genuis since they first started and I almost feel like part of the band. They are almost to their goal on kickstarter so that they can produce physical 7” records of their album!

If I haven’t bombarded you with their music yet, bombard yourself because this is their year and you could get a chance to be a part of it. Even if you can’t donate, give them a listen and maybe you’ll fall in love with their music the way I have.

Mamash love

you can also follow them on tumblr at genuiiis.tumblr.com !

Quest Crew!

Quest Crew!

juanfranco:

From Adbusters Vol. 21, No. 2

juanfranco:

From Adbusters Vol. 21, No. 2

(via cultureofresistance)

A bird in the hand is worth two in the bush